Workplace Challenges

Workaholism

It took Stella 23 years and losing her job to recognize she suffered from compulsive work syndrome.

Toronto Sun
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But that isn't so surprising when you consider that unlike most addictions, workaholism isn't seen in a completely negative light, but rather quite the opposite. Think about who gets the most praise (and money) at work -- those who dedicate the majority of their life's focus to their occupation. They show up early, stay late, never say no and aren't satisfied with their results until things are perfect.

Being work-crazed might be wonderful for the employer, but can be destructive for the individual. A workaholic risks experiencing poor health, relationship turmoil, mental and physical breakdown and spiritual disintegration.

"Being a workaholic can set you up for having a very narrow focus in your life and you can pay the price of not having as full and broad a life as someone who is more diversified," says Treleaven.

In Stella's case, being let go was the catalyst she needed to make personal changes, but you don't have to wait to be fired to change your pattern.


If you suspect you are work-obsessed, here are several suggestions to guide you to a more balanced path:

  • Seek out professional help -- a coach, therapist, counsellor, etc.
  • Get in touch with what's truly significant in your life -- what values are most important to you?
  • Look at what it is that you might be escaping -- figure out what aspects of your life aren't working.
  • Take care of your well-being -- physically, mentally and spiritually.
  • Surround yourself with people who are supportive of the changes you are making.
  • Discover different possibilities by exploring something new -- a new hobby or activity, volunteering, etc.
  • Form new rituals -- e.g., every Wednesday night is movie night.
  • Surround yourself with people who are good models of balance.

    • There are many of us who sincerely love what we do, and because of that, put extra effort into our jobs. The difference between being a workaholic and someone who just enjoys their job is the ability to choose. Can you say no to work and choose to prioritize your life in a healthy manner? If not, your compulsive work ethic will become the dictator of your life and you will be the willing victim. The choice is yours to make!

    ARE YOU A WORKAHOLIC?


  • You get more excited about your work than about family or anything else.
  • You take work with you to bed, home on weekends and on vacation.
  • Work is the activity you like best and talk about the most.
  • Your family and friends have given up expecting you on time.
  • You take on extra work because you are concerned it won't otherwise get done.
  • You get impatient with people who have other priorities besides work.
  • You get irritated when people ask you to stop doing your work in order to do something else.
  • Your long hours hurt your family or other relationships.
  • You think about your work when driving, falling asleep or when others are talking.
  • You work or read during meals.

    • Taken from Workaholics Anonymous. For more signs, see www.workaholics-anonymous.org.



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